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Maca root is a nutritional powerhouse that has been in use for thousands of years as a Peruvian dietary staple and traditional medicine. The food is unique in that it affects men and women differently. In this article, we detail how and why men should incorporate Maca into their daily life.

It may also be effective for improving mental clarity and relieving depression. The different types of maca have various effects and work better for supporting specific health conditions. For more information on which Maca product is best for you, please see the sections below. Although maca has a long history of traditional use, it has only been scientifically researched over the past 25-30 years.

A recent study of the effects of maca for men with mild ED showed that more than 1/2 of the patient studied reported “significant’ improvements in terms of ED and general sexual well-being. We recommend Black Maca for this purpose. 3. MACA MAY INCREASE FERTILITY IN MEN Fertility for both men and women is the longest and most common use of maca.

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Stretching forward to today, maca is still used as a first recourse for couples wanting to conceive in Peru. Recent studies from Switzerland and Peru confirm that Black Maca in particular both raises sperm count and motility and increases sexual desire. 4. MACA CAN HELP TO INCREASE TESTOSTERONE Maca does not contain testosterone or any other hormone.

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In research Maca has NOT been shown to boost overall serum testosterone levels. However, the energizing effects noted by males taking maca suggest that it is otherwise having a positive effect on the endocrine system. Researchers speculate that Maca affects the levels of free testosterone, rather than serum levels All Maca colors work well for this purpose.

Another study showed that regular maca dosage improved stamina among lab mice nearly 20%. Black maca seems to have the most positive effect for this use. 8. MACA CAN BE BENEFICIAL FOR BONE HEALTH In 2010 a team of 6 researchers reported that red and black maca were found to be the best at improving and protecting bone structure especially in mice who had their ovaries removed.

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al.). This is because maca is an excellent source of calcium, nearly 4 times the amount found in milk. 9. MACA CAN HELP IN OVERCOMING DEPRESSION One of the lesser known benefits of maca for men is for reducing depression. Maca works as a mood up-lifter due to its high nutrient content combined with it’s energizing properties.

You can read more on Maca for Depression here. 10. MACA ENHANCES MENTAL FOCUS, CLARITY AND MEMORY One final use of maca root for men is to boost concentration, memory and learning. A recent study from China (2011) found that Black Maca in particular helped mice improve memory by 10% and speed learning by nearly 15%.

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In our experience, continued, and persistent use of high quality Maca root promotes improvement in the hormonal, physical and emotional states of regular people every day. That said, we’ve also noticed a significant amount of misleading or hyperbolic information out there in regard to the benefits of taking Maca. That’s why we’ve put together this collection of articles that deal with the health benefits of Maca.

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Where available, click on the links for additional details and to read the full article. Maca for Increased Energy Early Spanish explorers in South America noted that Maca worked both to enhance fertility and as an energizing tonic. Maca has maintained a reputation for boosting energy ever since. What’s interesting, though, as compared with coffee and tea, Maca does not stress the adrenals.

Read More… Maca for Increased Stamina and Athletic Endurance Incan warriors are said to have consumed Maca before battle to increase their prowess. More recent studies have shown that Maca improves stamina in distance racing and helps to build muscle. We also have several customers who are professional and high level amateur athletes.

One study also has shown that Maca can help men overcome erectile dysfunction. We recommend Black Maca for men and Red Maca for women to increase sexual desire and help with sexual dysfunction. Maca for Fertility The most well documented traditional use for Maca root is for increasing fertility both in humans and animals.

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Black Maca in particular has shown to increase sperm count and volume. Red Maca has been shown to balance female hormones and ovulation cycles. These effects may be related to the presence of active aromatic isothiocyanates in Maca. Read more… Maca for Regulating Hormone Balance Maca contains a variety of amino acids, which are the building blocks of hormones.

Recent evidence from two studies shows that Maca was successfully used to reduce the scores in self-assessment depression and anxiety tests. Read More… Maca for Reducing Anxiety and Stress One of the most interesting traditional uses for Maca is that it was mixed in special teas during dance ceremonies to help energize and relax participants.

That makes Maca very unique, in the sense that it boosts energy and relaxation without causing any sort of stress. Maca for Menopause One of the most common uses for Maca is to relieve the symptoms of menopause. Many of our customers report significant reduction in hot flashes and night sweats after using Maca root powder regularly.

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Maca for Enhanced Memory and Learning Experimental studies have shown that the Black variety of Maca has beneficial effects on learning and memory in experimental animal models. Black Maca improved learning and memory more than the other colors of Maca. Maca root is safe for both children and adults and is a great supplement to any student’s diet.

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People on blood pressure medication should monitor themselves carefully when starting to take Maca and consult with a medical professional as their blood pressure may decrease from taking it. Maca for Hair Growth Not a lot of research has been conducted on this yet, but traditionally Maca has been used to stimulate the growth of hair as well as to prevent hair loss.

Of course, since Maca is a food with no known side effects, it’s much easier for the body to process than chemically based acne drugs. We’ve had several customers report positive effects. Read More… Maca for Improved Skin Tone One common report we receive from our customers is that their skin tone improves when taking Maca root regularly.

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Maca for Strong Teeth and Bones All Maca colors have been associated with improving bone density. This is due to relatively high levels of bio available calcium. Black Maca in particular was found to increase bone density and strength in tests conducted in 2009. Maca for Muscle Gain (weight gain) One of the trends that we’ve noticed as experts in Peruvian Maca is that we are selling more and more Maca supplements to natural bodybuilders and athletes.

For more information on which Maca product is best suited for these potential health benefits, please see the sections listed below. Women’s Fertility Women have been using Maca powder to increase their chances of conceiving a child for over 2,000 years. Scientific studies have shown that Maca balances hormones which results in regular ovulation.

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Also, Black and Red Maca have been seen to increase bone density and strength. That said, if you have any concerns about taking Maca while pregnant please consult a competent medical professional. Healthy Skin Due to Maca’s ability to help balance hormones, it often has a positive effect on skin tone.

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All Maca powders, including cream colored Maca, works well for this benefit. Increased Libido One of the biggest effects reported by women taking proper dosages of Maca powder daily is a marked increase in sexual desire. Red Maca is the type of Maca that is highest in phytonutrients and, not surprisingly, is the Maca of choice to improve female libido.

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Can You Eat Maca Everyday?

Yes. There are a couple of essential things to understand before you begin to eat maca. Here we break them down and offer you our complete suggestions based upon over 15 years of experience with maca. MACA IS A FOOD: Even though maca is renowned as a medical supplement, it is primary and very first a food. It is considered a cruciferous vegetable and becomes part of the mustard household. Maca comes from a turnip-like root found high in the Andes mountain range and has actually been eaten for at least 3,000 years by native Peruvians. It has a nutty, nearly butterscotch-like taste to it. YOU CAN’T TAKE TOO MUCH: Since maca is a food and not a drug or supplement, it is not actually possible to take in too much. Simply like you can’t “eat too much” spinach. You certainly can not overdose on maca. That stated, individuals have actually reported experiencing an increased heart rate and a nervous energy when they took in a bigger serving than recommended. For that reason, we suggest starting with a more conservative serving. TAKING MACA FOR A PERIOD OF TIME: You might not discover the health benefits of maca instantly. It is in fact reported that it takes 2-3 weeks of taking maca in order for it to be fully reliable. That is why it is a good idea to take a consistent quantity everyday.

Does Your Weight Affect How Maca Works?

YOUR WEIGHT AND BODY TYPE MAY AFFECT HOW YOUR BODY REACTS TO MACA: Your weight is a crucial consider figuring out just how much maca you ought to take. Larger people can generally take more. Smaller sized individuals ought to begin with a smaller sized quantity. Over a long stretch of time, larger people might construct a larger natural tolerance to maca and therefore might require to take it more regularly. MACA AFFECTS DIFFERENT PEOPLE DIFFERENTLY: Even after considering body, gender, and weight type, the impacts of maca might vary from individual to individual. It is an excellent concept to begin with little dosages periodically and slowly increase your dosage size and usage rate according to how your body reacts.

Does Maca Help With Libido?

Not just can Maca root contribute to general well-being, however it likewise stabilizes hormonal agent levels, helps keep energy, and can support a healthy libido. In the high Andes and beyond, Maca is well understood as an aphrodisiac that has the capability to increase sexual drive and function. Therefore, the aphrodisiac maca powder advantages both sexes.

How Do You Infuse Maca Into Your Everyday Foods/Drinks?

When you find your favorite maca powder, the possible culinary developments are really unlimited. Let’s face it, not all of us have massive amounts of time to cook or bake. For those living the grab and go lifestyle, finding quick and simple methods to integrate maca into your diet plan is a top goal. Here are some ways to perfectly infuse maca into your everyday foods!

This treatment comes from Maca’s amazing ability to support healthy hormone balance. Maca does not contain hormones, but merely stimulates the body to balance the endocrine system. Red Maca is the best for a woman passing through this life transition. More on Maca and hot flashes… Hair Growth Again, due to Maca’s excellent hormone balancing properties in combination with its dense nutritional content, this product can be taken by women with thinning hair to stimulate hair growth.